We’ve all heard of brushing and flossing daily, but good oral health can require a few more important steps! Taking good care of your teeth is multifaceted, and it can feel overwhelming sometimes. The key is focusing on a few at a time until you master them. At South Meadows Dental & Orthodontics, our team can help you find ways to boost your oral health and maintain good hygiene. Here are some of our top dental care tips that your whole family can benefit from.
Drink More Water
Virtually everyone should drink more water. Not only does it bring many benefits to your whole body, but it can help boost your oral health. Drinking water helps wash away food particles and bacteria that can contribute to periodontal disease, as well as prevent stains from certain foods and drinks. Keep a water bottle on hand or drink a cup of water after you eat or drink.
Manage Your Toothbrush
Did you know you should change your toothbrush regularly? A general rule is to switch to a new toothbrush every three months, or once you begin to notice it fraying. This can help maintain a cleaner environment for your mouth by not regularly introducing bacteria trapped in your toothbrush. Additionally, make sure to look for a soft-bristled toothbrush and soften it with warm water whenever you brush. This can help prevent damage to your gums that can make you more susceptible to infection.
Switch to Floss Picks
If you have trouble regularly flossing or your mobility is limited, floss picks can be helpful. These are small, single-use plastic instruments that have a piece of floss stretched between two tines. They can make it easier to reach all of your teeth and can also make it faster, simpler, and less messy to floss versus traditional methods. If you’re concerned about waste, many brands offer easy recycling.
Limit Sugar and Acid
Sugary treats are wonderful and should be enjoyed, but make sure to care for your oral health at the same time. Sugar forms the basis for periodontal disease, meaning too much can be a bad thing. Similarly, too much acid can wear away at your enamel. If you regularly have soda, for example, try cutting down by a small amount every week until you can enjoy it in moderation. In the meantime, drink water to wash away any sugar or acid that might be stuck to your teeth whenever you have these treats.
Protect Your Teeth
If you play contact sports or grind your teeth, it’s important to protect your teeth, so they last a lifetime. If you don’t already, wear a nightguard to prevent tooth grinding while you sleep, and consider wearing it during a long commute or stressful situation if you find yourself grinding or clenching your teeth during the day. Similarly, wear a mouthguard while engaging in sports to protect against painful and expensive injuries to your teeth.
Family Dental Care in Reno, Nevada
To learn more about ways to protect your teeth and keep your mouth healthy, meet with our knowledgeable team by calling or filling out our online form.
